Second 5km race

I ran in the McKinney Historical Run yesterday and finished in 30 minutes and 0.44 seconds. Yes that's zero point 44 seconds. So just a little bit more of a push at the end and I would have been 29 minutes and something. I was still very happy with my time. I had been a little stuffed up, and my time was a little over 33 minutes in the race about 2 months ago. The goal for the next run will be somewhere under 30 minutes.

The 5k runs have been part of my training for the off-road triathlon, which is next weekend. I hope I'm ready.